WOD 3/7

All Levels

A.10:00  EMOM
1 Hip Power  Clean + 1 Hang Clean by feel

B.Seated DB Press x5x5 Rest :60

C.3 Rounds
12  Alt. DB Hang Power Snatch @ 45 lb, 20 lb (Total)
15 Deadlifts @ 135 lb, 95 lb
400 M Run

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