WOD 3/7
All Levels
A.10:00 EMOM
1 Hip Power Clean + 1 Hang Clean by feel
B.Seated DB Press x5x5 Rest :60
C.3 Rounds
12 Alt. DB Hang Power Snatch @ 45 lb, 20 lb (Total)
15 Deadlifts @ 135 lb, 95 lb
400 M Run
Have a favorite recipe? Submit it to frontdesk@crossfitaustin.com!
| All Levels – AM | |
| Sissy | 12:19 |
| LaShea | 9:52 rx |
| Sarah | 10:38 |
| Mel | 11:22 |
| Vy | |
| Adrian | 12:17 |
| Ivan | 9:53 rx |
| Carlos | 10:46 |
| Mitch | 14.2 |
| Matt | |
| Lee | 11:51 rx |
| Page | 8:11 rx |
| Dayna | 8:53 rx |
| Jillian | 9:45 rx |
| Cynthia | 10:15 |
| Claudia | 10:28 |
| Jose | 11:40 |
| Tow Matt | 11:02 rx |
| Beverly | 9:25 |
| Gilbert | 8:26 |
| Nick | 11:20 |
| Braden | |
| Thomas | 10:20 |
| Kevin | 10:22 |
| Red | 12:35 rx |
| Cam | 8:00 rx |
| Mercy | 15:53 rx |
| Mer | 11:13 rx |
| Dustin | 9:30 |
| Nicole | 9:59 |
| All Levels – Noon | |
| Dan | 10:40 rx |
| Bianca | 12:04 rx |
| Jess | 11:00 rx |