WOD 3/7

A. Spend 10 minutes working up to a challenging (80-90%) Split jerk out of the rack

B. 5 rounds for time
5 Jerks @ 155 / 95 / 55
7 Front squats (same)
9 toes-to-bar
30′ dumbbell walking lunge – one in each hand @ 30-35 / 20-25 / 10
15 burpees
1 min rest
*time recorded

*25:00 Cap
Scaling Guide:
– 13 – 25 minutes, about 4:30 per round (including rest)

Introducing your March Athlete of the Month || Bruce Cline! 

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