WOD 3/8


Friends and Family Week
It’s not too late to sign up! Guests of current CFA members register here!
**Don’t forget to join us on Saturday for BBQ & fun**

BBQ – This Saturday (3/9) @12pm

  • Members! Have you been dying for a chance to put your coaches to shame?!?  Well, here it is!  Introducing the CFA BASKETBALL TOURNAMENT! Sign-up sheet is on the clip-board by the whiteboard.  DO IT!
  • The coaches have been training their throwing arms for Dodgeball. We suggest you do the same. No sign-up necessary.
  • The Open WOD 13.1 will be the WOD for all Saturday classes (9am, 10am and 11am).  Haven’t singed-up yet? GO! HERE!

Austin Athletics Running Program is Back!

  • Coach Aaron will focus on all aspects of running. Perfect for anyone looking to run a personal best!
  • Meets Tuesday nights from 6:30pm-7:30pm
  • Participants receive 3 additional workouts
  • Space is limited to 10 people
  • Sign-up today!

Level 1 & 2
Movement Quality “KB”
3 Rounds 5-10
Goblet Squats
Goblet Good Mornings
Bent Over Row

2 Rounds
500m Row
Rest 2min (1 min Jump Rope)
600m Run
Rest 2min (1 min Jump Rope)

It’s A Big Ol’ Pile of ‘Shift’ Work
*Post thoughts to comments

“I am neither an optimist nor a pessimist, but a possibilist.” – Max Lerner

Wes is excited for The Open!

Wes is pretty excited for The Open


All Levels
Kara 18:08
Nicole 18:44
Schmidty 19:06
Ben 16:30
Suzi 20:25
Maureen 17:35
KJ 19:20
G-Raff  –
Lee 21:18
Emily 20:27
Jo 20:38
Jillian 19:26
Ballet 17:50
Ismael 18:55
Ed 19:45
Silas 20:03
Michele 22:53
Kyle 17:44
Joe Dan 20:23
Tow Matt 17:40
Michael 17:45
Caro 19:40
Amy 22:15
Alex 19:40
Marco 17:38
Tina 21:20
Kristen 20:10