WOD 3/9
800 M Run
10 Hang Power Cleans (135 lb, 105 lb)
400 M Run
15 Hang Power Cleans (135 lb, 105 lb)
200 M Run
20 Hang Power Cleans (135 lb, 105 lb)
You hit home runs not by chance but by preparation. -Roger Maris
A Beginners guide to evolutionary fitness
Announcements:
-No Class Saturday, we will be watching Stacey, Walker, Miguel, Rob, and Blake at the CrossFit Games Sectional @ Camp Mabry
-Olympic Weightlifting clinics w/ Chad Vaughn start Tomorrow!
3:00 PM Class (5 Spots left)
6:30 PM Class (2 Spots left)
Reserve your spot now!
The Derek Jeter of CFA prepping for the weekend!
| AM Results | |
| Mike | 10:45 (95 lb) |
| Kirk | 11:38 (95 lb) |
| Jables | 11:42 (45 lb) |
| Tasha | 11:58 (35 lb) |
| Jerry | 13:37 (95 lb) |
| John | 13:38 (75 lb) |
| Josh | 13:27 (115 lb) |
| Liz | 13:30 (MOD) |
| Stephen | 10:45 (MOD) |
| Cat | 11:49 (MOD) |
| Amber | 12:10 (35 lb) |
| Tow Matt | 13:12 (95 lb) |
| PM RESULTS | |
| Sherman | 12:14 (115,ROW) |
| Ryan | 11:48 (115) |
| Tessa | 12:36 (95) |
| Hira | 14:25 (45) |
| Erica | 16:15 (75,ROW) |
| “G” | 12:15 (55) |
| Shanan | 11:12 (65) |
| Claire | 11:00 (40) |
| Boone | 9:08 RX |
| Pato | 11:08 RX |
| Winner | 11:54 (50) |
| Peter | 9:19 (50) |
| Christine | 12:57 (35) |
| K-Dog | 9:48 (35) |
| Alex | 9:41 (65) |
| Laura | 10:13 (35) |