WOD 3/9
Sign up for the CrossFit Austin Sectional Team! Everyone can contribute we will be doing the sectional workouts every Wednesday during class and have make-up/redo workouts on Saturdays!
Buy in/Cash out
Supermans 3x 10 @ 1024
Band Tricep Pushdowns 3×10 @ 2020
Maximal Strength and Power Test
Take 20:00 to find a 1RM Clean
*Weights recorded
then…
Anaerobic Endurance Test
“Fran”
21-15-9
Thrusters (95lbs, 65lbs)
Pull-ups
*Time Recorded
**Scaling Chart will be posted on the whiteboard
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. -Buddha
Carbs or Cocaine?
*Post thoughts to comments
Announcements
– Happy Hour aka Steak night at Little Woody’s, Thursday night at 7 PM!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.
2009 CrossFit Games Champion, Miko, and Walker bustin’ out a push-up man!
| AM Results | ||
| Clean | Fran | |
| Mikey | 155 | 6:32 (55lbs, J) |
| Mego |
65 |
9:00 (25lbs, J) |
| Andrew | 115 | 6:39 (45lbs, J) |
| Steven | 155 | 5:28 (55lbs) |
| Tall “D” | 145 | 5:21 (65lbs, J) |
| Chaz | 195 | 7:35 Rx |
| Jerry | 200 | 6:11 Rx |
| Kirk | 195 | 6:13 Rx |
| Teeny | 55 | 4:53 (25lbs, J) |
| Tow Matt | 155 | 8:03 Rx |
| Amy | 65 | 6:22 (25lbs, J) |
| Ray | 195 | 3:47 (75lbs) |
| Bill | 115 | 6:20 (35lbs, J) |
| Sam | 145 | 7:22 (45lbs, BB) |
| Noon | ||
| Jables | 115 | 8:46 Rx |
| Jesse | 115 | 7:16 (45lbs, J) |
| Tasha | 95 | 5:21 (45lbs, BB) |
| Natalie | 60 | 7:30 (25lbs, J) |
| Lance | 125 | 7:20 (35lbs, J) |
| PM Results | ||
| Sherman | 195 | DNF |
| Crash | 75 | 6:01 S4 |
| David | 185 | 6:14 S2 |
| Cody | 215 | 4:54 Rx |
| Cat | 115 | 6:01 (BB) |
| Betsy | 115 | 5:48 Rx |
| Christy | 95 | 4:25 S2 |
| Colleen | 100 | 4:18 S4 |
| Stacey | 160 | 4:13 Rx |
| Jordan | 93 (HC) | 10:37 (63 lb) |
| Geno | 225 | 9:57 Rx |
| Gilbert | Skill | |
| Jenn | 105 | 10:10 Rx |
| Mike | 155 | 8:35 (J, 65 lb) |
| Zoom | 85 | 8:48 (35 lb) |
| Schittone | 145 | 7:28 (65 lb) |
| Sanjay | S | 6:26 (35 lb, J) |
| Randy | S | 7:12 (55 lb, J) |
| Lana | S | 7:17 (25 lb, J) |
| Kavi | 135 |
4:56 S2 |
| JC | 175 | 8:16 (85 lb) |
| Megan | 85 | 5:49 (35 lb, RB) |
| G. | 110 | 7:47 S1 |