WOD 3/9

Re-Test
A. Complex Max

1 Power Clean +1 Thruster+1 Hang Squat Clean
*Weight Recorded

B. 15:00 AMRAP (Whole Life Challenge Re-Test)

**800/400 M Run
5 Push-ups
10 Burpees
15 Reverse Lunges (Total)
20 Air Squats
25 Butterfly Sit-ups
30 Flutter Kicks (Total)
**You will only complete one 800 m Run or 400 m Run
*Reps Recorded

“Hold yourself responsible for a higher standard than anybody expects of you. Never excuse yourself.” –Henry Ward Beecher