WOD 3/9

A. 12:00 E2O2
1 Front Squats @ 90% or above

B.18:00 EMOM
Min 1: RDL x5x6 by feel
Min 2: 3-5 Seated DB Press
Min 3: Rest

C. 18:00 EMOM
Min 1: 5/leg KB WTD Walking Lunges
Min 2: :30 Tic Tacs
Min 3: Rest  

“Start where you are. Use what you have. Do what you can.”- Arthur Ashe