WOD 3/9
A. 8:00 work on Ring Dip or Strict MU progressions
Then…
8:00 E202
2-5 Ring Dips or Strict MU progressions
B. 18:00 EMOM
Min 1 – 3 Back Squats @ 60-70%
Min 2- 5 / arm SA Ring Rows
Min 3 – Rest
C. 4:00 AMRAP
10 Thrusters @ 95 / 65 / 45
30 DUs (60 Singles)
*Time recorded
“Don’t wait for extraordinary opportunities. Seize common occasions and make them great. Weak men wait for opportunities; strong men make them.” -Orison Swett Marden