WOD 3/9
From CrossFit Central and this weekend’s Fittest Games Challenge…
4 Rounds
10 Deadlifts 225 lb, (155 lb)
10 Push-ups
15 Pull-ups
We do not change as we grew older, we just become more clearly ourselves.– Lynn Hall
Daniel joining the Muscle-Up Club!
| AM Results | |||||
| Kristin | 7:09 | (75 lb, Jump) | |||
| Rob | 9:57 | (135 lb) | |||
| Anne | 7:42 | (135 lb, Jump) | |||
| PM Results | |||||
| Danielle | 7:13 | (95lb, Jump) | |||
| Tristy | 7:14 | (Knee, Jump) | |||
| Stacey | 8:19 | Rx | |||
| Boone | 8:22 | Rx | |||
| Seth | 9:35 | (185lbs) | |||
| Ashley | 7:55 | (95lbs, Knee, Rings) | |||
| Rachel | 8:05 | (65lbs, Knee, Jump) | |||
| Andrew | 7:46 | (145lbs) | |||
| Megan | 8:30 | (115lbs, Knee, Jump) | |||
| Sherman | 10:51 | Rx | |||