WOD 4/1
A. Power Clean x2x5 @ 75%
B. 15:00 for Quality
10 Ring Rows
10 SA Russian KBS @ 24/16 / Arm
10 DB Walking Lunges / leg
10 Med Ball Supermans
100 yd SA Farmers Carry (50 R / 50 L)
200 M Run
The Prep starts Monday!
{Start Your Journey}