WOD 4/1
400 M Run
21-15-9
Push Press 75 lb, 55 lb
Box Jumps
400 M Run
Determination gives you the resolve to keep going in spite of the roadblocks that lay before you.
-Denis Waitley
Michael Grinding out Cindy!
AM Results | |||||
David | 12:28 (15 lb) | ||||
Andrew | 10:15 Rx | ||||
PM Results | |||||
Rob | 8:58 Rx | ||||
Kristin | 11:11 Rx | ||||
Jessica | 10:41 (15 lb) | ||||
Tristy | 8:56 Rx | ||||
Keir | 6:32 Rx | ||||
Stacey | 8:01 Rx | ||||
Melanie | 7:33 (15 lb) | ||||
Seth | 8:15 (45 lb) | ||||
Wes | 7:35 Rx | ||||
Beginner WOD 20 Squats, 200 M Row | |||||
Aurelia | 3:15 |