WOD 4/1
400 M Run
21-15-9
Push Press 75 lb, 55 lb
Box Jumps
400 M Run
Determination gives you the resolve to keep going in spite of the roadblocks that lay before you.
-Denis Waitley
Michael Grinding out Cindy!
| AM Results | |||||
| David | 12:28 (15 lb) | ||||
| Andrew | 10:15 Rx | ||||
| PM Results | |||||
| Rob | 8:58 Rx | ||||
| Kristin | 11:11 Rx | ||||
| Jessica | 10:41 (15 lb) | ||||
| Tristy | 8:56 Rx | ||||
| Keir | 6:32 Rx | ||||
| Stacey | 8:01 Rx | ||||
| Melanie | 7:33 (15 lb) | ||||
| Seth | 8:15 (45 lb) | ||||
| Wes | 7:35 Rx | ||||
| Beginner WOD 20 Squats, 200 M Row | |||||
| Aurelia | 3:15 | ||||