WOD 4/10
Level Two
A1. Press 5 x 5 70-75% RPE 8 Rest 1:00
A2. Kipping Pull-ups x 5 x 5 Rest 1:00
8-Minute AMRAP
200m Run
10m Bear Crawl to Wall
2 (1 Hand Release Push up to Vertical Wall Walks) *
10m Bear Crawl to Cone
Cash Out:
Lying BB Hip Bridges w/ Bar x 8 x 3 w/ 1:30 Rest
Level One (Day 13)
Level 2 “Field Trip”!
“Behold the turtle. He makes progress only when he sticks his neck out.” – James Conant
Fixing the “Tuck Under” When Squatting
*Post thoughts to comments
Announcements:
- We’ve started a new morning and evening bootcamp at 1379 Running @ Arbor Trails! Learn more here.
- Mark your calendars and get those tube socks out! CFA will have a “Risky Run” Pub Run on April 13th (this Friday!)… More details here.
| AM – Level 1 | |
| Holland | 5 |
| Allison | 3 |
| Jen | 4 |
| Natalie | 5 |
| AM – Level 2 | |
| Mikey | 4 |
| Guthrie | 4 |
| Doug | 5 |
| Brandon | 4 |
| Sparker | 3 |
| Beast | 3 |
| Jackie | 3 |
| Kristin | 4 |
| JV | 2 |
| Ballet | 7 |
| Can2 | 4 |
| Tow | 4 |
| Jaison | 4 |
| Erica | 5 |
| Valyn | 4 |
| Sandy | 4 |
| Michael | 5 |
| Bryan | 4 |
| Dusty | 4 |
| Mrs. Fro | 4 |
| Fro | S |
| Sam | 3 |
| Colleen | 3 |
| Ray | 5 |
| Gary | 5 |
| Lexi | 4 |
| Kiehl | 4 |
| Chris | 4 |
| 12P – Level 1 | |
| Brock | 3 |
| Loren | 3 |
| Todd | 3 |
| Amber | 2 |
| Jenny | 2 |
| Alan | 2 |
| Fernando | 2 |
| Stefan | 2 |
| PM – Level 2 | |
| Ed | 3 |
| Reis | 4 |
| Randy | 3 |
| Winner | 3 |
| Gabriel | 3 |
| Danimal | 4 |
| Boone | 3 |
| Pam | 3 |
| Desiree | 3 |
| Marc | 4 |
| Simone | 4 |
| Sanchez | 4 |
| Shug | 2 |
| Andy | 3 |
| Monk | 3 |
| Wood | 3 |
| Greg | 4 |
| Kline | 4 |
| Ruffino | 3 |
| Mahoney | 3 |
| MegO | 2 |
| Vanessa | 3 |
| Nicole | 3 |