WOD 4/10

**Attention Members: From 6:30-10:30 a.m. FOX7 will be filming live at CFA.**
**ANNOUNCEMENT: If you are not going to be able to make it to the Town Hall Meeting tomorrow night at 7:30pm, and you have questions..no problem! Email your questions to wes@crossfitaustin.com and he will get them answered. We will be video taping the meeting and then we will post it to FB and the website for everyone.

Level 2
Skill Review:
Kipping Pull-ups
**Add CTB this week**
**Level 1 and Level 2 classes will be combined for the skill session**

Workout:
7 Rounds for Quality
1-3 Kip Pull-ups
10-20 DU
3/leg Single Leg DL

Level 1
Skill:
Kip Swing/Jumping Pull-up
**Level 1 and Level 2 classes will be combined on this day for the skill session**
*3-5 sets of 3-5 reps practicing Pull-ups / Swings

Strength (Remainder of Class ):
A. Front Squat x3x5
B1. RDL x5x3
B2. Push-up x3-5 x3
*adjust rest time to account for time left post Skill Session

 Sugar High: Linking Sugar and Addictive Behavior
*Post thoughts to comments.

“Do not wait to strike till the iron is hot; but make it hot by striking.” – William B. Sprague

Coach Erica. ALL! DAY!