WOD 4/11
Buy In/Cash Out
Accumulate 2:00 monster walking
Hip Snatch Waveload
3-2-1-3-2-1-3-2-1
*:90 Rest b/t rep sets
*Try to increase weight each rep scheme
*Post notes to comments
then…
10 Rounds
200M Run @ 85-90% Pace
3 Shoulder to overhead @55-65% of Jerk 1RM
*Loads and time recorded
Life isn’t a matter of milestones, but of moments. -Rose Kennedy
Strict always much more important than the kip
*Post thoughts to comments
Announcements:
– Its finally here CrossFit Austin MENS” night. Next Tuesday April 12 at Fogo de Chao $35 all you can eat meat Please sign up in MBO by noon tomorrow, so we can make a reservation.
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.
| AM Results | |
| Mikey | 9:39 (67lbs) |
| Mike | 9:41 (85lbs) |
| Elizabeth | 10:49 (40lbs) |
| Jesse | 10:59 (65lbs) |
| Steven | 9:43 (75lbs) |
| Fred | 10:57 (45lbs) |
| Erica | 11:31 (55lbs) |
| Melicious | 11:55 (50lbs) |
| Nick | 9:18 (115lbs) |
| 9am | 12:20 (85lbs) |
| Kirk | 9:43 (95lbs) +5M Run 🙂 |
| Kristin | 13:28 (65lbs) |
| MG Jenny | 15:47 (40lbs, Row) |
| Ray | 12:02 (105lbs) |
| Rob | 10:22 (115lbs) |
| Tall “D” | 12:12 (70lbs) |
| AM On Ramp | |
| Matthew | 5:54 |
| Chad | 5:54 |
| Noon | |
| Blake | 12:41 (135lbs) |
| Cat | 14:33 (73lbs) |
| Heather | 12:44 (45lbs) |
| Jables | 12:08 (63lbs) |
| Snooki | 13:17 (40lbs) |
| Liz | 15:40 (83lbs) |
| Lance | 14:08 (95lbs) |
| Natalie | 13:05 (30lbs, 100M) |
| PM Results | |
| Betsy | 12:18 (68lbs) |
| Tasha | 10:47 MOD |
| Arnie | 13:24 (80lbs) |
| Andre | 13:24 (75lbs-8 Rounds) |
| “G” | 12:24 (60lbs) |
| Tristy | 10:47 (83lbs) MOD |
| Joe | 11:30 (85lbs) |
| Randy | 12:25 (75lbs) |
| Cody | 12:00 (115lbs) |
| Geno | 11:53 (135lbs) |
| Darren | 8:54 (135lbs) |
| Danielle | 10:49 (35lbs) |
| Winner | 12:43 (50lbs) |
| Jeanette | 11:33 (40lbs) |
| Stacey | 10:41 (110lbs) MOD |
| Nugget | 8;54 (145lbs) |
| Walker | 14:32 (75lbs) |
| Andrew |
14:13 (65lbs) |
| Sleeves | 5:51 (145lbs) |
| Skipper | 9:39 (75lbs) |
| Leigh | 9:29 (110lbs) |
| J.V. | 12:11 (30lbs) |
| Xavier | 11:49 (95lbs) |
| Alex | 9:38 (115lbs) |
| Jenn | 9:45 (40lbs) MOD |
| Schittone | 12:24 (95lbs) |
| Anthony | 12:56 (85lbs) |
| Carissa | 11:48 (65lbs) |
| Crash | 12:43 (45lbs) |
| Megan | 11:50 (50lbs) |
| Zoom | 12:24 (45lbs) |
| Jerry | 11:25 (145lbs) |
|
Kavi |
11:42 (85lbs) |
| PM On Ramp | |
| Stephen | 5:50 |
| Jenny | 6:43 |
| Jenna | 7:29 |
| James | 7:30 |