WOD 4/11

Level 2
A. Hang Clean Work to a Challenging 3 in 10 minutes
B. Back Squat 5 RM – x5 @ 95% – x5 @ 90% Rest 3:00
C1. Horizontal Pull-ups x3-5×4 @ 2010  Rest :30
C2. Ring Push-up x5-7×4 @ 2010 Rest :60

Level 1
MQ x8x4

Skill:
Press, Push Press, Jerk
(Push Press Progression Sheet)
(Press Progression Video)
(Push Press Progression Video)

Strength:
Build to a Heavy 6 in Press
Build to a Heavy 4 in Push Press
Build to a Heavy 2 in the Jerk

Workout:
10:00 AMRAP
10 KB Swings
10 Ring Rows
20 B Step-ups(Total)

Point – Debunking the paleo diet: Christina Warinner at TEDxOU
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“We cannot advance without new experiments in living, but no wise man tries every day what he has proved wrong the day before.” -James Truslow Adams