WOD 4/11
Performance & Foundations
3 Rounds @ 1:00 / Station
1. Russian Swings
2. Single Jumps
3. Turkish Get-ups
4. Lateral Slides (Redline to Redline)
5. Ring Toes to Bar
or
Make up Test day
| All Levels | |
| Carlos | |
| Victor | |
| LaShea | |
| Beverly | |
| Ivan | |
| Sarah | |
| Kerri | |
| Mitch | |
| Matt | |
| Vy | |
| Lee | |
| Ballet | |
| Kate | |
| Claudia | |
| Tow Matt | |
| Tom | |
| Kevin | |
| Megan | |
| Silas | |
| Roland | |
| Cynthia | |
| Laura | |
| Kristine | |
| Mer | |
| Chris | |
| Jessica | |
| Alex | |