WOD 4/11

“Year End Tests”

1. Max Consecutive Kip Pull-ups
2. 1K Row  
3. 1 Mile Run

**All results for A, B, & C recorded**

Optional ‘Cash Out’:
5:00 EMOM
:30 DUs
:30 Rest

Check out the next installment of Fitness Fundamentals – Weightlifting!