WOD 4/12

Pub Run time!  Dress like a Rock Star and meet all of CFA at Town Lake  (by the water coolers on Riverside and 1st) at 6:45 p.m.!
*Don’t worry, we won’t be running for time*

All Levels
At a steady pace:
2 Rounds
2:00 Wall Balls
2:00 Rest
2:00 Kip Pull-ups
2:00 Rest
2:00 Unweighted Step-ups
2:00 Rest
2:00 Push Press @ 75 lb, 55 lb
2:00 Rest
2:00 Singles
2:00 Rest
*Record total reps for each exercise

Counter Point – Debunking Paleo, a Wolf’s eye view
*Post thoughts to comments

“Failure is the condiment that gives success its flavor.” – Truman Capote

The Beal’s, making CrossFit a family affair!