WOD 4/12
Performance
Row 20 calories
30 Burpees
40 ground-to-overhead @ 95 lbs, 65 lbs
50 Wall Balls @ 20 lb, 14 lbs
400 M Run
Foundations
Row 20 calories
18 No Push-up Burpees
24 DB Snatches @ 25 lbs, 15 lbs
30 Wall Balls @ 10 lb, 6 lbs
400 M Run
Free Community WOD | 9:00 am
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| All Levels | |
| Mitch | 13:46 |
| Vy | 11:04 |
| Lee | 11:49 |
| Matt | 15:01 |
| Tom | 15:00 rx |
| Maggie | 11:00 |
| Jessica | 15:20 |
| Stephen | |
| Christian | 16:20 |
| Lisa | |
| Mariel | |
| Kate | |
| Adam | 13:10 |
| Tamara | 17:33 |
| Cynthia | 12:51 |
| Sarah | 14:36 |
| Erica | 14:41 |
| Brad | 16:12 |
| Mary | 11:14 |
| Nicole | 16:19 rx |
| Gilbert | 14:11 |
| Jose | 17:35 |
| Amy | 14:56 |
| Rebecca | 15:33 |
| Jenny | 15:57 |
| Scott | 17:32 |
| Kevin | 13:57 |
| Leah | 15:52 rx |
| Brian | |
| Bradley | 10:03 |
| Ivan | 10:21 |