WOD 4/12

A. 16:00 EMOM
Min 1 – 1 Power Snatch @ 65-75%
Min 2 – 3/arm Half Kneeling SA DB/ KB Press
*Sets across for both exercises

B. “Atlas RIse”
3 rounds
15 Hang Power Cleans @ 135 / 95 / 55
15 Burpees
*time recorded
**PreTest**

Scaling Guide:
– 4 – 9 min, about 2 min per round

Optional ‘Cash Out’:
5:00 AMRAP
10 toes to bar
20 cal row

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