WOD 4/13
Buy In/Cash Out
Accumulate 2:00 of Monster Walks
10 Minute AMRAP
60 Bar-facing Burpees
30 Overhead Squats (120lbs, 90lbs)
10 Muscle-ups
WATCH THIS VIDEO IF YOU ARE COMPETING!
Appearances are often deceiving. -Aesop
Playground Power
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Announcements:
-The next round of OLYMPIC LIFTING classes with Chad Vaughn starts this Thursday, April 14th. Sign up here!
-Free WOD, Saturday April 23rd at 11:00am. Sign your friends and family up here!
-HAPPY HOUR at Little Woodrows, Thursday April 28th at 7:30pm. Yes, that’s right…it’s STEAK night again!!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.
Good Luck to Jenn this weekend at the Boston Marathon!
| AM Results | |
| Zayra | 0 Rnds+15 OS (35lbs) |
| Steven | 0 Rnds+205 OS (85lbs) |
| Erica | 0 Rnds+26 OS (35lbs) |
| Mego | 43 Burpees |
| Ivan | 0 Rnds+15 OS (85lbs) |
| Elizabeth | 0 Rnds+15 OS (35lbs) |
| Jesse | 0 Rnds+4 OS (65lbs) |
| Mikey | 0 Rnds+13 OS (635lbs) |
| Nick | 0 Rnds+3 MU Rx |
| Page | 0 Rnds+1 OS Rx |
| Jeff | 0 Rnds+12 OS (95lbs) |
| Snooki | 0 Rnds+14 OS (35lbs) |
| Kim | 60 Burpees |
| Letty | 0 Rnds+9 OS (45lbs) |
| MG Jenny | 42 Sprawls |
| Ray | 0 Rnds+11 OS Rx |
| Stephen | 0 Rnds+19 OS (85lbs) |
| Tall “D” | 0 Rnds+1 OS (105lbs) |
| Noon | |
| Courtney | 0 Rnds+9 OS (45lbs) |
| Rob | 0 Rnds+ 3 Dips & 3 Pull-ups |
| PM Results | |
| Arnie | 3 OS (75 lb) |
| Cat | 13 OS Rx |
| Andre | 58 B |
| Cody | 17 OS Rx |
| Jables | 1 OS Rx |
| Tasha | 30 (MOD) |
| Colleen | 10 OS (45 lb) |
| Tristy | 30 OS Rx |
| David | 6 OS Rx |
| Crash | 13 OS (35 lb) |
| Zoom | 30 OS (35 lb) |
| Sherman | 15 OS (95 lb) |
| Blake | 19 OS Rx |
| Leigh | 30 OS Rx |
| Stacey | 30 OS Rx |
| Geno | 23 OS Rx |
| Fro | 20 OS Rx |
| Nugget | 1 Rd+ 3 B Rx |
| Christy | 5/6 MU, 45 lb |
| Jordan | 15 OS, 75 lb |
| Stephanie | 25 OS, 55 lb |
| Andrew | 1 OS, 75 lb |
| Sleeves | 30 OS Rx |
| Jesse | +1/6 MU, 75 lb |
| Anthony | +14 OS, 75 lb |
| Danielle | +27 OS, 30 lb |
| Jerry | 19 OS, Rx |
| G | 12 OS, 75 lb |
| LG | 24 B Rx |
| Carissa | 4 OS, Rx |
| Darlene | 19 OS, Rx |
| Liz | 4 OS, Rx |
| Gena | 14 OS, Rx |
| Tini | 8 OS, Rx |
| Lana | 5 OS, Rx |
| AG | 15 OS, Rx |
| Ryan | 16 OS, Rx |
| Sanjay | 1/6 MU, 15 lb |