Buy In/Cash Out
Accumulate 2:00 of Monster Walks
10 Heavy Russian Swings
10 Step-ups/leg (Unweighted)
Max L-Sit Holds
:40 Row @ 70% Effort
:40 Dumbell Push Press (35 lb, 20 lb)
:40 Kip Chin-up
All problems become smaller if you don’t dodge them, but confront them. – William F. Halsey
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-Free WOD, Saturday April 23rd at 11:00am. Sign your friends and family up here!
-HAPPY HOUR at Little Woodrows, Thursday April 28th at 7:30pm. Yes, that’s right…it’s STEAK night again!!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.