WOD 4/14
3 Rounds
30 KB/DB Snatches (24K, 16K)
30 Abmat Sit-ups
30 Push-ups
*30 Right Handed, 30 Left handed
For glory gives herself only to those who have always dreamed of her. –Charles de Gaulle
**ANNOUNCEMENT**- If you are interested in looking better, feeling better, or being a better CrossFitter you should be attending our Nutrition Seminar this Saturday. Please RSVP to the comments.
Congrats to Kristin for getting her first kipping pull-up yesterday (no band)!
| AM Results | |||||
| Blake | 15:28 (15 lb DB) | ||||
| Andrew | 16:00 (12 K KB) | ||||
| Melanie | 14:39 (10 lb DB, KPU) | ||||
| Meredith | 14:48 (PVC, KPU) | ||||
| PM Results | |||||
| Boone | 28:41 Rx | ||||
| Tristy | 14:51 (20lb, KPU) | ||||
| Kristin | 15:50 (15lb, KPU) | ||||
| Stacey | 14:49 (20lb) | ||||
| Betsy | 15:59 (20lb, KPU) | ||||
| Michael | 21:59 (12k) | ||||
| Keir | 16:26 (16k) | ||||
| Wes | 16:50 Rx | ||||
| Megan | 18:38 (20lb, KPU) | ||||
| Sherman | 18:09 (12k) | ||||
| Ashely | 17:13 (15lb, KPU) | ||||
| Seth | 18:36 (20lb) | ||||
| BWOD |
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| Linda | 4:27 (30 ROM Squats, 400m Row) |
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| Mark | 6:06 (40 ROM Wall Balls: 20lb, 500m Row) | ||||