WOD 4/14
Snatch Grip Deadlift
5-5-5-5 (Refer 4/6)
*Post loads to comments
then….
7 Minutes AMRAP
5 Push-ups
5 Dumbell Hang Cleans (55 lb, 35 lb)
Life is not an exact science, it is an art. -Samuel Butler
Announcements-
Happy Hour Thursday, 7 PM @ The Red Shed Tavern
| AM Results | |
| Tristy | 8 (L) |
| Ainsley | 10 (MOD) |
| Mike | 10 (35 lb) |
| Kirk | 9 (35 lb) |
| Sherman | 8 (MOD) |
| Ray | 9 (35 lb) |
| Anthony | 5 (15 lb, Knee) |
| Amber | 9 (20 lb, L) |
| Bill | 8 (20 lb) |
| Sabrina | 9 (15 lb, Knee) |
| Laura | 8 (20 lb, Knee) |
| Stephanie | 9 (15 lb, Knee) |
| Tow Matt | 8 (35 lb) |
| PM Results | |
| G | 8 (20lb, Elevated) |
| Cat | 11 (12lb) |
| Shanan | 10 (20lb) |
| Melanie | 8 (15lb, Knee) |
| Winner | 8 (20lb, Elevated) |
| Blake | 7 Rx |
| Ali | 9 (20lb) |
| Cari | 9 (15lb) |
| Keir | 8 Rx |
| Walker | 8 (20lb) |
| KDawg | 9 (15lb, Knee) |
| Aubrey | 10 (20lb, Knee) |
| LG | 9 (15lb, Knee) |
| Alex | 7 (35lb) |
| Darlene | 8 (12lb, Knee) |
| Peter | 10 (20lb) |
| On Ramp | |
| Anne | 6:29 |
| Cara | 5:33 |
| Carissa | 5:28 |
| Anne | 6:32 |