WOD 4/15

A. 10:00 E2O2
Hip Squat Clean + Hang Clean x1+1×5

B. Low Bar Back Squat to box x3x5 @ 80%

C. 3 Rounds
6 KB Front Rack Reverse Lunge /leg
6 RDL @ 55-65% of DL 3RM
12 Super Mans
*rest as needed

“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” –Swami Sivananda