WOD 4/15

A. “Team Helen”
3 rounds for time.
400m run together
42 kettlebell swings @ 24K / 16K / 12K – split as desired
24 pull-ups – split as desired

Scaling Guide:
– 12 – 18 minutes, about 4 min per round

Optional ‘Cash Out’:
3 rounds
8 db thrusters
200m run

Happy Easter everyone!