WOD 4/15
Its Warrior Wednesday!!!!
“Fran”
21-15-9
Thrusters (95 lb)
Pull-ups
The two most powerful warriors are patience and time -Leo Nikolaevich Tolstoy
CrossFit Warriors….
JOSH CHALLENGE ’09 (HIGHLIGHTS) from Windy City CrossFit on Vimeo.
| AM Results | |||||
| Rob | 10:47 Rx | ||||
| Kristin | 9:03 (45 lb, White Band) | ||||
| PM Results | |||||
| Melanie | 9:17 (35 lb, Jump x2) | ||||
| Michael | 11:01 (85 lb) | ||||
| Ashley | 6:43 (35 lb, Jump) | ||||
| Betsy | 8:40 (45 lb, Jump x2) | ||||
| Stacey | 8:35 (75 lb) | ||||
| Mark | 11:16 (15 lb ROM x2, Jump x2) | ||||
| Wes | 5:03 Rx | ||||
| Aurelia | 4:44 (PVC Push Press, Ring Rows) | ||||