Buy In/Cash Out
Accumulate 2:00 of Monster Walks
Team Heavy Bag Run around front building and main building
*One bag per team
Team Prowler Push around main building
*One sled per team
Med Ball Sprint Around Front Building
25 Wall Balls
*One Med Ball per person
**CC will do the team WOD today!
–NEW CLASS HOURS: starting April 21st, our Thursday morning class hours will be 5:30, 6:30 and 7:30am.
-Free WOD, Saturday April 23rd at 11:00am. Sign your friends and family up here!
-HAPPY HOUR at Little Woodrows, Thursday April 28th at 7:30pm. Yes, that’s right…it’s STEAK night again!!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.