WOD 4/16

Buy In/Cash Out
Accumulate 2:00 of Monster Walks

Challenge 1
Team Heavy Bag Run around front building and main building
*One bag per team
*Score=Total Time

Challenge 2
Team Prowler Push around main building
*One sled per team
*Score=Total Time

Challenge 3
3 Rounds
Med Ball Sprint Around Front Building
25 Wall Balls
*One Med Ball per person
*Score=Total Time

**CC will do the team WOD today!

NEW CLASS HOURS: starting April 21st, our Thursday morning class hours will be 5:30, 6:30 and 7:30am. 
-Free WOD, Saturday April 23rd at 11:00am.  Sign your friends and family up
-HAPPY HOUR at Little Woodrows, Thursday April 28th at 7:30pm.  Yes, that’s right…it’s STEAK night again!! 
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar.
Here is more information.

Mego doing bar burpees with some style!