WOD 4/16
Level Two
20 min to find 1RM Power Snatch
then…
3 Rounds
5/ leg OH Snatch Grip Reverse Lunges (65lb/45lb)
10 Renegade Rows
300m Row
2:00 Rest
Level One (Day 2)
Skill
Chin Ups
WOD
300 M Run
10 Step-ups/Leg
20 Abmat Sit-ups (hands above head)
200 M Run
10 Step-ups/Leg
20 Abmat Sit-ups (hands above head)
100 M Run
10 Step-ups/Leg
20 Abmat Sit-ups (hands above head)
*Time Recorded
12 Things Happy People Do
*Post thoughts to comments
Happiness comes of the capacity to feel deeply, to enjoy simply, to think freely, to risk life, to be needed. – Storm Jameson
Announcements
- Mark your calendars! The ladies of CFA will have a brunch on Sunday, April 22nd… details coming soon!
Super cool wristbands now in stock! Get your sweat on!
| AM – Level 1 | |
| Natalia | 7:04 |
| Egan | 7:09 |
| Cam | 7:01 |
| Allison | 7:05 |
| Andrew | 7:07 |
| AM – Level 2 | |
| Mikey | 165lb |
| Charlie | 120lb |
| Celi | 35lb |
| Guthrie | 155lb |
| Jackie | 60lb |
| Eileen | 35lb |
| Sandy | 35lb |
| Reis | 165lb |
| Tim | 180lb |
| Erica | 85lb |
| Cindy | 75lb |
| Irl | 55lb |
| Ray | 135lb |
| Thurst | 85lb |
| Two-Toned | 95lb |
| Colleen | 70lb |
| Jeff | 130lb |
| Christina | 60lb |
| Walker | 98lb |
| Angela | 65lb |
| Michele | 55lb |
| 12P – Level 2 | |
| Mike | 105lb (Hang) |
| Cat | 98lb |
| Sherman | 135lb |
| Lance | S |
| PM – Level 2 | |
| Rich | 125lb |
| Desiree | 70lb |
| Ruffino | 50lb |
| Pinky | 65lb |
| Danimal | 115lb |
| Gabriel | 135lb |
| Ryan | 135lb |
| David | 135lb |
| Crash | 70lb |
| Jables | 90lb |
| Tasha | 70lb |
| Pam | 55lb |
| Josie | 50lb |
| Leah | 73lb |
| Marissa | 105lb |
| LaRosa | 65lb |
| Randy | DNF |
| Greg | 145lb |
| Elena | 50lb |
| Adrian | 125lb |
| Sameer | 105lb |
| KT | 70lb |
| Jenna | 55lb |
| Liz G | 40lb |
| Stephanie | 66lb |
| Nicole | 65lb |
| ABC | 85lb |
| Paul | 95lb |
| Hector | 135lb |
| Parnell | 165lb |
| PM – Level 1 | |
| Jamey | 5:35 |
| Loren | 5:34 |
| Bradon | 5:20 |
| Stormye | 6:31 |
| Tanya | 6:06 |
| Linda | 6:44 |
| Flury | 6:44 |
| Duffy | 6:28 |
| Eric | 6:43 |
| Alyson | 8:27 |
| Jo | 5:54 |
| Rachel | 7:27 |
| Denise | 6:17 |
| George | 5:33 |
| Janet | 5:48 |
| C2 | 7:06 |
| Lauren | 7:26 |
| Money | 7:08 |
| Matthew | 7:22 |
| Kara | 6:12 |
| Missy | 6:18 |