WOD 4/16
Performance & Foundations
A. Snatch DL + Hang Power Snatch x2+1×5 Rest 2:00
B. Front Squat x3x5 @ 80% Rest 2:00
C1. Scap Pull-ups x5x3 (:04 hold)
C2. Hollow Rock x8x3
“Freedom comes from strength and self-reliance.” -Lisa Murkowski
Shout out to Dr. Askey: Still showing some CFA pride with the Push Up Man!
| Performance & Foundations – AM |
| Liz |
| Emily |
| Red |
| Rulin |
| Mr. T |
| Josh |
| Humberto |
| Sarah |
| Sissy |
| Gage |
| Ken |
| Tineke |
| Mitch |
| Matthew |
| Vy |
| Jessica |
| Megan |
| Jake |
| Stephen |
| Ballet |
| Kayleen |
| Jessie |
| Tow Matt |
| Jose |
| Tom |
| Silas |
| Jenny |
| Mercy |
| Ray |
| All Levels – Noon |
| Billy |
| Todd |
| Bianca |
| Jessica |
| Dustin |
| Foundations & Performance – PM |
| Malia |
| Brian |
| Madison |
| Sydney |
| Ian |
| Amy |
| Fernando |
| Adelle |
| Melissa |
| Matt |
| Nick |
| Dan |
| Lee |
| Mesgana |
| Chandan |
| Arun |
| Chris |
| Cassie |
| Paul |
| KJ |
| Brad |
| Rahul |
| Carrie |
| Nicole |
| Lulu |