WOD 4/16
A. 6 Rounds
:06-:10 CTB Hold
3-5 Kip HSPU
Rest :90-2:00
B. 5 Rounds
6 TTB
9 Split Jerks @ 115/75
12 Double Unders
*Time Recorded
*15:00 Cap
**Extra Credit**
3 Rounds
8 DB Bent Over Rows
8 DB Curls/arm
Rest 2:00
*Last 2 reps of each set should be tough
“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.” –Marcel Prous
