WOD 4/16
Deadlift
3-3-3-3-3
The block of granite which was an obstacle in the pathway of the weak, became a stepping-stone in the pathway of the strong. –Thomas Carlyle
**ANNOUNCEMENT**- If you are interested in looking better, feeling better, or being a better CrossFitter you should be attending our Nutrition Seminar this Saturday. Please RSVP to the comments.
Fran!!!!!
| AM Results | |
| Blake | 235, 265, 325, 335, 335 |
| Daniel | 165, 185, 205, 215, 215 |
| Boone | 315, 325, 335, 335, 335 |
| PM Results | |
| Michael | 175, 195, 215, 215, 215 |
| Melanie | 115, 115, 120, 120, 120 |
| Betsy | 135, 155, 165, 175, 175 |
| Stacey | 165, 175, 185, 205, 205 |
| Ashley | 135, 135, 135, 135, 135 |
| Seth | 155, 175, 195, 215, 215 |
| Mark | 75, 95, 95, 115, 135 |