WOD 4/17
Performance & Foundations
4 Rounds
6 Deadlifts
6 Hang Power Clean
6 Push Press
6 Back Squats
6 Pull-ups
400 M Run
M: 95 lb, W: 65 lb
*Barbell should not be dropped until all barbell movements are complete each round
“Tell me and I forget. Teach me and I remember. Involve me and I learn.”-Benjamin Franklin
Foundations & Performance – AM | |
Brian | 14:34 |
Tineke | 15:51 |
Sarah | 14:55 |
Michelle | 16:47 |
Beverly | 13:49 |
Ivan | 14:28 |
Vy | 13:59 |
Matt | 15:54 |
Humberto | 14:08 |
Bryan | 17:56 |
Adrian | 16:54 |
Melanie | 14:16 |
Fernando | 18:28 |
Emily | 18:16 |
Liz | 14:28 |
Chris | 14:14 |
Roland | 16:40 |
Jose | 15:43 |
Healy | 15:51 |
Ballet | 14:55 |
Page | 12:20 |
Red | 18:20 |
Dayna | |
Steve | |
Jake | 18:12 (3) |
Claudia | 16:32 |
Tow Matt | 15:00 |
Gilbert | 13:04 |
Tom | 14:37 |
Mr. T | 17:54 |
LaShea | 14:21 |
Todd | 19:36 |
Kristine | 17:45 |
Ray | 15:18 |
Mercy | 19:48 |
Erica | 16:41 |
Matt | 19:51 |
Ladies | |
Mary | 15:16 |
Lulu | 16:00 |
All Levels – Noon | |
Nicole | 14:57 |
Brooks | 11:55 |
Komal | 18:33 |
Alex | 18:02 |
Mer | 17:22 |
Foundations & Performance – PM | |
Jessica | 12:36 rx |
Chris | 14:50 rx |
Tornado | 16:56 rx |
Mark | 10:44 rx |
Sean | 13:40 |
Phil | 12:23 |
Matt | 12:48 rx |
Adelle | 15:02 |
Leah | 14:26 |
Brad | 13:48 rx |
JRod | 13:53 rx |
Kim | 15:19 |
Chris | 12:55 |
AG | 13:27 |
Shanon | 13:38 |
Mesgana | 14:00 |