WOD 4/17

Performance & Foundations
4 Rounds
6 Deadlifts
6 Hang Power Clean
6 Push Press
6 Back Squats
6 Pull-ups
400 M Run

M: 95 lb, W: 65 lb

*Barbell should not be dropped until all barbell movements are complete each round

“Tell me and I forget. Teach me and I remember. Involve me and I learn.”-Benjamin Franklin

 

Foundations & Performance – AM
Brian 14:34
Tineke 15:51
Sarah 14:55
Michelle 16:47
Beverly 13:49
Ivan 14:28
Vy 13:59
Matt 15:54
Humberto 14:08
Bryan 17:56
Adrian 16:54
Melanie 14:16
Fernando 18:28
Emily 18:16
Liz 14:28
Chris 14:14
Roland 16:40
Jose 15:43
Healy 15:51
Ballet 14:55
Page 12:20
Red 18:20
Dayna
Steve
Jake 18:12 (3)
Claudia 16:32
Tow Matt 15:00
Gilbert 13:04
Tom 14:37
Mr. T 17:54
LaShea 14:21
Todd 19:36
Kristine 17:45
Ray 15:18
Mercy 19:48
Erica 16:41
Matt 19:51
Ladies
Mary 15:16
Lulu 16:00
All Levels – Noon
Nicole 14:57
Brooks 11:55
Komal 18:33
Alex 18:02
Mer 17:22
Foundations & Performance – PM
Jessica 12:36 rx
Chris 14:50 rx
Tornado 16:56 rx
Mark 10:44 rx
Sean 13:40
Phil 12:23
Matt 12:48 rx
Adelle 15:02
Leah 14:26
Brad 13:48 rx
JRod 13:53 rx
Kim 15:19
Chris 12:55
AG 13:27
Shanon 13:38
Mesgana 14:00