WOD 4/17
Performance & Foundations
4 Rounds
6 Deadlifts
6 Hang Power Clean
6 Push Press
6 Back Squats
6 Pull-ups
400 M Run
M: 95 lb, W: 65 lb
*Barbell should not be dropped until all barbell movements are complete each round
“Tell me and I forget. Teach me and I remember. Involve me and I learn.”-Benjamin Franklin
| Foundations & Performance – AM | |
| Brian | 14:34 |
| Tineke | 15:51 |
| Sarah | 14:55 |
| Michelle | 16:47 |
| Beverly | 13:49 |
| Ivan | 14:28 |
| Vy | 13:59 |
| Matt | 15:54 |
| Humberto | 14:08 |
| Bryan | 17:56 |
| Adrian | 16:54 |
| Melanie | 14:16 |
| Fernando | 18:28 |
| Emily | 18:16 |
| Liz | 14:28 |
| Chris | 14:14 |
| Roland | 16:40 |
| Jose | 15:43 |
| Healy | 15:51 |
| Ballet | 14:55 |
| Page | 12:20 |
| Red | 18:20 |
| Dayna | |
| Steve | |
| Jake | 18:12 (3) |
| Claudia | 16:32 |
| Tow Matt | 15:00 |
| Gilbert | 13:04 |
| Tom | 14:37 |
| Mr. T | 17:54 |
| LaShea | 14:21 |
| Todd | 19:36 |
| Kristine | 17:45 |
| Ray | 15:18 |
| Mercy | 19:48 |
| Erica | 16:41 |
| Matt | 19:51 |
| Ladies | |
| Mary | 15:16 |
| Lulu | 16:00 |
| All Levels – Noon | |
| Nicole | 14:57 |
| Brooks | 11:55 |
| Komal | 18:33 |
| Alex | 18:02 |
| Mer | 17:22 |
| Foundations & Performance – PM | |
| Jessica | 12:36 rx |
| Chris | 14:50 rx |
| Tornado | 16:56 rx |
| Mark | 10:44 rx |
| Sean | 13:40 |
| Phil | 12:23 |
| Matt | 12:48 rx |
| Adelle | 15:02 |
| Leah | 14:26 |
| Brad | 13:48 rx |
| JRod | 13:53 rx |
| Kim | 15:19 |
| Chris | 12:55 |
| AG | 13:27 |
| Shanon | 13:38 |
| Mesgana | 14:00 |