WOD 4/17

A. 7:00 EMOM
3 BB single leg deadlifts / Leg

B. “Bootlegger’s Turn”
5 Rounds
12 deadlift @ 225 / 155 / 75
15 wall ball @ 20lb / 10ft,14lb / 9ft,  10lb / 8ft,
12 Bootlegger Burpees – burpee + 20ft shuttle run, must face your lane (no laying down sideways) – 6 round trips
1 min rest
*Time recorded
*25:00 Cap
*Previously done

Scaling Guide:
– 16 – 22 minutes,
– Scale Up: 275/175lb deadlifts and put a 24/20 inch box in your lane to jump on and over every shuttle rep

New Fundamentals graduates on Coach Gen’s CFL team! Say hello to:

Top Left – Julie LaCivita
Top Right – Justin Dube
Bottom Left – Billie Cervera
Bottom Right – Kobi Bartikowski