WOD 4/18
Buy In/Cash Out
2:00 Minutes of shin against the wall stretch
5 Sets
Hip Snatch+Hang Snatch (above the knee) x2+1
Rest 2:00
*Post weights to comments
then….
4 Rounds
400 M run
5 Handstand Push-ups or :30 Handstand Holds
10 DB or KB Snatches/Arm (55 lb, 35 lb)
*time recorded
Happiness is the absence of the striving for happiness. -Zhuangzi
Barefoot Running
*Post thoughts to comments
Announcements:
-NEW CLASS HOURS: starting this week, April 21st, our Thursday morning class hours will be 5:30, 6:30 and 7:30am.
-Free WOD, this Saturday, April 23rd at 11:00am. Sign your friends and family up here!
-HAPPY HOUR at Little Woodrows, Thursday April 28th at 7:30pm. Yes, that’s right…it’s STEAK night again!!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.
Skipper just hanging out
| AM Results | |
| Mike | 16:14 (35lbs, Holds) |
| Mikey | 17:29 (35lbs, Holds) |
| Mego | 21:46 (15lbs, Holds) |
| Erica | 14:22 (3 Rnds, 20lbs, Holds) |
| Jennifer | 19:00 (20lbs, Holds) |
| Nick | 14:34 Rx |
| Melicious | 16:12 (20lbs, Holds) |
| Rob | 14:42 (35lbs, HSPU) |
| Ginger | 18:47 (12lbs, Holds) |
| Tall “D” | 17:34 (20lbs, Holds) |
| Noon | |
| Cat | 18:20 (30lbs, Holds) |
| Liz | 20:20 (Holds) |
| JP | 17:17 Rx |
| Jables | 15:42 (20lb, Holds) |
| Colleen | 15:15 (15lbs, Holds) |
| Jesse | 17:38 (20lbs, Holds) |
| Angela | 16:52 (20lbs, Holds) |
| John D. | 17:38 (30lbs, Pike) |
| Fro | 15:40 (50lbs, Holds) |
| Blake | 17:13 Rx |
| Sam | 14:23 (3 Rnds, 20lbs, Holds) |
| Rhiannan | 18:46 (15lbs, HOlds) |
| Jeanette | 16:26 (15lbs, Pike) |
| Natalie | 18:08 (10lbs, Pike) |
| Lance | 19:30 (30lbs, Hold) |
| Andre | 21:36 (20lbs, Pike) |
| Walker | 15:50 (20lbs, Hold) |
| Nugget | 12:27 Rx |
| Jon | 14:40 Rx |
| Winner | 15:56 (20lbs, Holds) |
| Geno | 20:47 Rx |
| JV | 16:42 (12lbs, Holds) |
| Elena | 13:52 (10lbs, Holds) |
| Uzi | 14:06 MOD |
| Skipper | 13:54 (12K) |
| Michael | 14:21 (35lbs, Holds) |
| Leigh | 16:07 (16K, Holds) |
| Anthony | 19:50 (16K, Holds) |
| Letty | 16:31 (15lbs, Pike hold) |
| Alex | 16:10 (Holds) |
| Sleeves | 12:59 Rx |
| Stacey | 15:13 MOD |
| Matthew | 14:31 (3 Rnds MOD) |
| Zoom | 17:10 MOD |
| Megan | 15:47 (15lbs, Holds) |
| Jerry | 12:54 (16K) |
| Crash | 17:56 (15lbs, Holds) |
| Patrick | 14:20 (35lbs, ROM) |
| Jessica | 14:21 (20lbs, Holds) |
| Sanjay | 16:33 (20lbs, Pike) |
| Dain | 13:48 (35lbs, Holds) |
| Ray | 12:01 (30lbs) |