WOD 4/18
Level 2 – Week 5 of 8, Week 2 Work Capacity Focus
Strength
A. Press x3-5 x5 @ 2010 Rest 3:00
B1. Back Squat 5 RM – x5@ 95% – x5 @ 90% Rest 3:00
C1. Deadlift x5x4 @ 2010 Rest :30
C2. Ring Push-up x5-7×4 @ 2010 Rest :60
Level 1 (Test Day) – Conditioning Week
MQ x8x4 Push-ups, RDLs
Skill:
Kip Swing/Jumping Pull-up
Workout
Ladder 1-10
KB Swings
Burpees
Tic Tacs
10:00 Cap
Test:
Front Plank
What’s Your Healthy Tipping Point
*Post thoughts to comments
“Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” -Mother Teresa
| Level 1 AM | |
| Meagan | 9+ |
| Scott | 5+ |
| Raj | 8+ |
| Ruth | 6:07 |
| Lee | 9:00 |
| Frank | 9:20 |
| Ashlee | 9+ |
| Marissa | 9:20 |
| Staci | 9+ |
| Anna | 9:20 |
| Patrick | 7+ |
| Level 2 – AM | |
| Kristi | |
| Joe Dan | |
| Sissy | |
| Gage | |
| Carlos | |
| Ebelia | |
| Valyn | |
| Ken | |
| BigSpoon | |
| Mitch | |
| Eileen | |
| Cat | |
| Bryan | |
| Bradley | |
| Kyle | |
| Ismael | |
| Ed | |
| Vanessa | |
| Jesse | |
| Michael | |
| Ladies Class | |
| Jenny | |
| Paula | |
| Rebecca | |
| Mer | |
| Lori | |
| Noon – L1 | |
| Chris | 9:48 |
| Shana | 9+ |
| Ronak | 9+ |
| Elorra | 9+ |
| PM – Level 2 | |
| Helen | |
| Can2 | |
| Cowboy | |
| James | |
| Brian | |
| Gil | |
| Sanchez | |
| Mrs Fo | |
| Robert | |
| Shug | |
| Kat | |
| Mego | |
| Missy | |
| Evil | |
| Sadie | |
| C2 | |
| Big Easy | |
| PM – Level 1 | |
| Kristan | 9:22 |
| Zac | 9 |
| MG Jenny | 7+ |
| Brandy | 9 |
| Nicole | 9+ |
| Taylor | 9+ |
| Gregg | 9+ |
| Ryan | 9+ |
| Kristin | 9+ |
| Lisa | 9+ |
| Lorin | 8 |
| Erin | 8 |
| Miller Time | 9 |