WOD 4/18
All Levels
A. 12:00 Alt. EMOM
even: 2-3 Sumo DL
odd: 6-8 V-ups
B. 4 Rounds
8 Burpee Broad Jump
250 M Row
50 M Farmers Carries @ 55 lbs, 35 lb
All Levels – AM | |
Vy | |
Kerri | |
Beverly | |
Matt | |
Braden | |
Adrian | |
LaShea | |
Matt | |
Page | |
Jose | |
Ballet | |
Mr. T | |
Steve | |
Gilbert | |
Megan | |
Nick | |
Brooks | 9:14 |
Todd | 10:56 |
Kevin | 12:07 |
Silas | 11:30 |
Mer | 12:37 |
Leah | 11:18 |
Scott | 11:32 |
Chris | 10:36 |
All Levels – Noon | |
Jared | 10:08 |
Tornado | 8:57 |
Shannon | 11:57 |
Brande | 11:49 |
Stephanie | 12:32 |