WOD 4/18

A. 16:00 EM0M
Min 1: Deadlift x3x8 @ 60% of 1 RM
Min 2: :20 Nose to Wall Handstand Hold

B. 4 Sets

In 4 Minutes complete:
8 UB Strict Pull-ups
10 Goblet Walking Lunges / leg @ 45 / 35
Max UB Double Unders (1 attempt only)
*Rest whatever time is remaining in the 4:00
*Total DUs completed is your score

“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, It’s a way of looking at life through the wrong end of a telescope. Which is what I do, And that enables you to laugh at life’s realities.” -Dr. Seuss

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