WOD 4/18

A. Skill Practice Warm Up: perform 3-5 sets of 8-12 strict toes to bar (or progression) in appx. 5:00.

B. 14:00 EMOM
Min 1 – 2 Power Snatch @ 65-75%
Min 2 – 4/arm Half Kneeling SA DB/ KB Press

*Sets across for both exercises

C. “Bottom’s up”
12:00 AMRAP
10 Burpees
25 Double Unders
*Rounds + Reps recorded
*PreTest “Bodyweight”

Scaling Guide:
– 6 – 11 rounds, about 1:30 per round.

Optional ‘Cash Out’: 4 min max cal row or air bike