WOD 4/18

Team WOD

3 Rounds
20 Wall Balls (20 lb, 15 lb)
20 Sumo Deadlift High Pull (75 lbs, 45 lb)
20 Box Jumps

Remember always that you have not only the right to be an individual, you have an obligation to be one.-Eleanor Roosevelt

**ANNOUNCEMENT**- We will be holding our Nutrition Seminar today immediately after the team WOD.