WOD 4/19

Buy In/Cash Out
2:00 Minutes of shin against the wall stretch

Make-up Day

Strength WOD:
A. Press+Push Press: x1+2×5 by feel (increase from last week)
B. Squat: x1-2×4@85-90%
C. Deadlift x2x5 @75-80%
*1-3 Chest to bar strict chin-ups @2012 b/t squat and dealifts sets (add weight if needed)

“You did then what you knew how to do, and when you knew better, you did better.” -Maya Angelou

Cancer Cells Slurp Up Fructose
*Post thoughts to comments

Announcements:
-NEW CLASS HOURS: starting this week, April 21st, our Thursday morning class hours will be 5:30, 6:30 and 7:30am. 
-Free WOD, Saturday April 23rd at 11:00am.  Sign your friends and family up here!
-HAPPY HOUR at Little Woodrows, Thursday April 28th at 7:30pm.  Yes, that’s right…it’s STEAK night again!! 
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.