Buy In/Cash Out
2:00 Minutes of shin against the wall stretch
A. Press+Push Press: x1+2×5 by feel (increase from last week)
B. Squat: x1-2×4@85-90%
C. Deadlift x2x5 @75-80%
*1-3 Chest to bar strict chin-ups @2012 b/t squat and dealifts sets (add weight if needed)
“You did then what you knew how to do, and when you knew better, you did better.” -Maya Angelou
Cancer Cells Slurp Up Fructose
*Post thoughts to comments
-NEW CLASS HOURS: starting this week, April 21st, our Thursday morning class hours will be 5:30, 6:30 and 7:30am.
-Free WOD, Saturday April 23rd at 11:00am. Sign your friends and family up here!
-HAPPY HOUR at Little Woodrows, Thursday April 28th at 7:30pm. Yes, that’s right…it’s STEAK night again!!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.
|9am||15:14 (35lbs, Pike)|
|Tow Matt||15:27 (35lbs, Pike)|