WOD 4/19

Buy In/Cash Out
2:00 Minutes of shin against the wall stretch

Make-up Day

Strength WOD:
A. Press+Push Press: x1+2×5 by feel (increase from last week)
B. Squat: x1-2×4@85-90%
C. Deadlift x2x5 @75-80%
*1-3 Chest to bar strict chin-ups @2012 b/t squat and dealifts sets (add weight if needed)

“You did then what you knew how to do, and when you knew better, you did better.” -Maya Angelou

Cancer Cells Slurp Up Fructose
*Post thoughts to comments

-NEW CLASS HOURS: starting this week, April 21st, our Thursday morning class hours will be 5:30, 6:30 and 7:30am. 
-Free WOD, Saturday April 23rd at 11:00am.  Sign your friends and family up
-HAPPY HOUR at Little Woodrows, Thursday April 28th at 7:30pm.  Yes, that’s right…it’s STEAK night again!! 
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar.
Here is more information.

AM Results
Chaz Strength
9am 15:14 (35lbs, Pike)
Kirk Strength
Nick Strength
Tow Matt 15:27 (35lbs, Pike)
Angela Friday
Kim Friday
Walker Strength
Kristin Friday
Suzanne Friday
PM Results
Sherman Strength
“G” Strength
Arnie Strength
Lance Strength
Natalie Strength
Christy Strength
Alli Strength
Winner Friday
Crash Strength
Stephanie Friday
Veronica Strength
Skipper Strength
LG Friday
Heather Friday
Taylor Friday
AG Strength
Eric Strength
Sanjay Strength