WOD 4/19
Level Two
A. Power Jerk x2x8 @ 85%-90% Rest 2:00
B. Hang Power Clean x4x4 Rest 1:00
C1. Horizontal Ring Rows x10x4 Rest 1:00
C2. Mountain Climber Burpees x5x3 Rest 1:00
Cash Out
Strict Toes to Bar x 10 x 2
Level One (Day 4)
Skill
Rowing
Team WOD
3 Rounds
1:00 Max Meter Row
1:00 6 Stationary Lunges (total) / 5 Push-ups
1:00 Rest
*Partner A starts on Row & Partner B waits for 1:00. When Partner A moves on to lunges, Partner B starts row
*Combined Meters and Reps recorded
Put a grain of boldness into everything you do. – Baltasar Gracian
Is your job killing you?
*Post thoughts to comments
Announcements:
- We will have a modified class schedule next week. For more details, click here.
- The lovely ladies of CFA will have a brunch this Sunday (4/22) at Jack Allen’s. More details here.
- Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!
- All items in the Lost & Found will be donated on Monday 4/23. Come check them out before they’re gone!
| AM – Level 1 | |
| Team Lindsalie | 1392m |
| Team Slaughter | 2360m |
| AM – Level 2 | |
| Ivan | S |
| Beast | S |
| Chris | S |
| Guthrie | S |
| Albert | S |
| Bubbles | S |
| Doug | S |
| Charlie | S |
| Eileen | S |
| Becky | S |
| Schittone | S |
| Tow Matt | S |
| Erica | S |
| Valyn | S |
| Jables | S |
| Sandy | S |
| Irl | S |
| Paul | S |
| Bryan | S |
| 9AM | S |
| Mikey | S |
| Zach | S |
| Thurst | S |
| Ray | S |
| Gary | S |
| AM – Ladies’ | |
| Mer | S |
| Michelle | S |
| LV | S |
| Emily | S |
| Jenny | S |
| 12P – Level 1 | |
| Fernando + Brock | 1550m |
| Kara + Tanya | 1415m |
| Stefan + Money | 1334m |
| Alan + Melissa | 1368m |
| Missy + Murray | 1328m |
| PM – Level 2 | |
| Kiehl | S |
| Shug | S |
| Sanchez | S |
| Can2 | S |
| Mad Dog | S |
| Randy | Mon |
| G | Mon |
| Boone | Tue 6:20 Rx |
| Colleen | Tue |
| AG | S |
| 2-Tone | S |
| Parnell | S |
| KT | S |
| Pinky | S |
| Leah | S |
| Jenna | S |
| Lane | S |
| Danny | S |
| Nic | S |
| Heather | S |
| Kiehl | S |
| Danimal | S |
| Wood | S |
| Chrissy | S |
| Elena | S |
| Vanessa | S |
| LaRosa | S |
| Veronica | S |
| Greg | S |
| Rocky | S |
| Mischka | S |
| Janice | S |
| MegO | S |
| PM – Level 1 | |
| Jennifer + Caitlin | 1239 |
| Eric + Duffy + Jon | 2016 |
| Team Bada$$ | 1416m |
| Team Cowboys | 1539m |