WOD 4/19

All Levels
“Parking Lot Obstacle Course”
4 Rounds
100 M OVHD Walking Lunge
40 Burpees
100 M Med Ball Run
50 Wall Balls
60 KBS
*One person works at a time
*Two Person Teams
*Total time recorded

Saturday Skills Class with Coach Lindsey at 11:00!
>>Details HERE<<