WOD 4/19

A. 12:00 EMOM
Min 1: 10-30 Double Unders
Min 2: :20 -:45 L-Sit Hang
Min 3: Rest  

B. 18:00 AMRAP
6  CTB Pull-ups
8 Box Jumps @ 24 / 20”
10  Hang Power Cleans @ 95/65
200 M Run

“With the new day comes new strength and new thoughts.”- Eleanor Roosevelt