WOD 4/2
Level 2
4 Rounds
3:00 Row @ 2K Pace
3:00 Rest
then…
4 Rounds
Run 400 M @ 800 M Pace (appx. 3:00)
Rest 3:00
Level 1
MQ x8x3 – Include Ring Rows
Strength (Remainder of Class )
A1. DB Press x6-8×4
A2. BB Front Rack Lunges x6/ea legx4
B. Deadlift x3x5
Four Ways to Improve Your Paleo Lifestyle
*Post thoughts to comments
“One important key to success is self-confidence. An important key to self-confidence is preparation.” – Arthur Ashe
| AM – Level 2 | |
| Janet | |
| 9AM | |
| Eileen | |
| Sissy | |
| Gage | |
| MegO | |
| JoeDan | |
| Bigspoon | |
| Mitch | |
| Jeff | |
| Tow Matt | |
| Ed | |
| Bryan | |
| Big Easy | |
| Ray | |
| AM – Level 1 | |
| Jo | 85 |
| Lee | 165 |
| Keith | 135 |
| Jeremy | 205 |
| Juan Carlos | 155 |
| Ana | 115 |
| Jose | 70 |
| Vanessa | 65 |
| John | 165 |
| Marissa | 45 |
| Christine | 45 |
| Pat | 65 |
| AM – Women’s | |
| Sarah | |
| Abby | |
| Jenny | |
| Jeri | |
| Josie | |
| Shana | |
| Sarah | |
| Mer | |
| Noon – Level 1 | |
| Zane | 335 |
| Veronica | 175 |
| Alex | 325 |
| Jill | 145 |
| Andrew | 215 |
| Elorra | 90 |
| Whitney | 50 |
| Paula | 115 |
| Chris | 245 |
| Craig | 215 |
| Niki | 85 |
| Heather | 105 |
| PM – Level 2 | |
| Kinchen | |
| Robert | |
| Gabriel | |
| Sam | |
| Marky Marc | |
| Amber | |
| G | |
| Gil | |
| Sean | |
| Kyle | |
| Kat | |
| David | |
| Buck | |
| Ryan | |
| Bradley | |
| Gwar | |
| Adrian | |
| C2 | |
| Sadie | |
| Twin | |
| Evil | |