WOD 4/2

Level 2
4 Rounds
3:00 Row @ 2K Pace
3:00 Rest

then…
4 Rounds
Run 400 M @ 800 M Pace (appx. 3:00)
Rest 3:00

Level 1
MQ x8x3 – Include Ring Rows

Strength (Remainder of Class )
A1. DB Press x6-8×4
A2. BB Front Rack Lunges x6/ea legx4
B. Deadlift x3x5

Four Ways to Improve Your Paleo Lifestyle
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“One important key to success is self-confidence. An important key to self-confidence is preparation.” – Arthur Ashe

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AM – Level 2
Janet
9AM
Eileen
Sissy
Gage
MegO
JoeDan
Bigspoon
Mitch
Jeff
Tow Matt
Ed
Bryan
Big Easy
Ray
AM – Level 1
Jo 85
Lee 165
Keith 135
Jeremy 205
Juan Carlos 155
Ana 115
Jose 70
Vanessa 65
John 165
Marissa 45
Christine 45
Pat 65
AM – Women’s
Sarah
Abby
Jenny
Jeri
Josie
Shana
Sarah
Mer
Noon – Level 1
 Zane 335
Veronica 175
Alex 325
Jill 145
Andrew 215
Elorra 90
Whitney 50
Paula 115
Chris 245
Craig 215
Niki 85
Heather 105
PM – Level 2 
Kinchen
Robert
Gabriel
Sam
Marky Marc
Amber
G
Gil
Sean
Kyle
Kat
David
Buck
Ryan
Bradley
Gwar
Adrian
C2
Sadie
Twin
Evil