WOD 4/2
Level 2
4 Rounds
3:00 Row @ 2K Pace
3:00 Rest
then…
4 Rounds
Run 400 M @ 800 M Pace (appx. 3:00)
Rest 3:00
Level 1
MQ x8x3 – Include Ring Rows
Strength (Remainder of Class )
A1. DB Press x6-8×4
A2. BB Front Rack Lunges x6/ea legx4
B. Deadlift x3x5
Four Ways to Improve Your Paleo Lifestyle
*Post thoughts to comments
“One important key to success is self-confidence. An important key to self-confidence is preparation.” – Arthur Ashe
AM – Level 2 | |
Janet | |
9AM | |
Eileen | |
Sissy | |
Gage | |
MegO | |
JoeDan | |
Bigspoon | |
Mitch | |
Jeff | |
Tow Matt | |
Ed | |
Bryan | |
Big Easy | |
Ray | |
AM – Level 1 | |
Jo | 85 |
Lee | 165 |
Keith | 135 |
Jeremy | 205 |
Juan Carlos | 155 |
Ana | 115 |
Jose | 70 |
Vanessa | 65 |
John | 165 |
Marissa | 45 |
Christine | 45 |
Pat | 65 |
AM – Women’s | |
Sarah | |
Abby | |
Jenny | |
Jeri | |
Josie | |
Shana | |
Sarah | |
Mer | |
Noon – Level 1 | |
Zane | 335 |
Veronica | 175 |
Alex | 325 |
Jill | 145 |
Andrew | 215 |
Elorra | 90 |
Whitney | 50 |
Paula | 115 |
Chris | 245 |
Craig | 215 |
Niki | 85 |
Heather | 105 |
PM – Level 2 | |
Kinchen | |
Robert | |
Gabriel | |
Sam | |
Marky Marc | |
Amber | |
G | |
Gil | |
Sean | |
Kyle | |
Kat | |
David | |
Buck | |
Ryan | |
Bradley | |
Gwar | |
Adrian | |
C2 | |
Sadie | |
Twin | |
Evil | |