WOD 4/2

Performance & Foundations

A1. Step-ups / Leg x6/leg x5 Rest :10
A2. Horizontal Pull-ups x10x5 Rest :60
B1. DB/KB Push Press x10/Arm x5 Rest :60
B2. Scap Pull-up (:04 at top) x3x5 Rest :60

“Excellence is not a skill. It is an attitude.” –Ralph Marston