WOD 4/2

30 Calorie Row
30 Box Jump Step Down @ 24/20
30 Hang Power Snatch @ 115/75 lbs
*complete in teams of 3-4 athletes, athletes can work at the same time but can’t pass the person in front of them

The Expert Series – Olympic Weightlifting with Coach Ursula Garza Papandrea
Pre-Registration Opens on Monday!