WOD 4/20
All Levels
A1. MB OH Back throws x 3 x 5 Rest :30
A2. Back Squat x 5 x 5 @ 75% RPE 8 Rest :30
8 min AMRAP
5 Deadlift (185/125)
100m Lateral shuffles
10 Toes to Bar
Cash Out
Heavy BB Hip Bridges x 5 x 3
Announcements:
- We will have a modified class schedule next week. For more details, click here.
- The lovely ladies of CFA will have a brunch this Sunday (4/22) at Jack Allen’s. More details here.
- Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!
- All items in the Lost & Found will be donated on Monday 4/23. Come check them out before they’re gone!
| AM – All Levels | |
| Kristin | 4 |
| Janice | 4 |
| Denise | 3 |
| Beast | 4 |
| Jo | 4 |
| Doug | 4 |
| Charlie | 7 |
| Albert | 6 |
| George | 4 |
| Chris | 8 |
| Sean | 4 |
| Dusty | 5 |
| Michele | 4 |
| Mrs Fro | 4 |
| Valyn | 4 |
| Hector | 4 |
| Guthrie | 4 |
| Schittone | 4 |
| Ray | 4 |
| Alan | 4 |
| Linda | 3 |
| Fro | S |
| Ballet | S |
| Michael | S |
| Laila | 7 |
| Thurst | 6 |
| Amy | 5 |
| Mer | 6 |
| 12P – All Levels | |
| Tasha | 5 |
| Nic | 7 |
| Amber | 5 |
| Blake | 5 |
| Randy | 4 |
| Todd | 4 |
| Loren | 5 |
| Odindu | 6 |
| Lance | 5 |
| Emily | 4 |
| Brittani | 4 |
| Dan | 5 |
| Fernando | 5 |
| Lauren | 4 |
| Sherman | 6 |