WOD 4/20

A. In 15:00
1+1 Front Squat + Split Jerk x 8 sets
*build to 80-85% for 8 sets.
*:02 Pause in the bottom of squat, :02 pause in Split position

B. 12:00 E202
3-5 Power Cleans + 2 Strict Press by feel

C. 15:00 E303
Deadlift x2x5 @ 100% of 6 RM

D. In the remaining class time practice Kip Toes to bar

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” – Alan Watts